Aug 01, · Constipation is an incredibly common problem. It's thought to affect around 20% of Americans, resulting in 8 million doctor visits per year (1, 2).It can be caused by foods you eat or avoid Author: Helen West.
Aug 14, · To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation%(22).
Constipation Treatments -- Starting With Good Habits. One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass.
Constipation is a symptom of a disease or condition. Cause of constipation range from not taking in enough liquids, over poor diet to mechanical issues such as an obstruction in the intestine. Symptoms of constipation are infrequent bowl movement, lower abdominal pain and hard or small stools.
Constipation can often be treated at home, but chronic constipation that interferes with quality of life warrants a visit to the doctor. Unresolved chronic constipation can result in fecal impaction. With impaction, the bowels cannot be evacuated just by the normal muscle contractions that push stool out of .